Track 016:06K-pop Dance Workout473K views
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IDOL ERA // VOL. 01
COMING SOON
A new K-pop-inspired training experience is in the works — designed to help you dance, sweat and train like an idol, one level at a time.
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Free Dance Workouts
Experience the difference with Tingting's most popular dance workouts and idol training routines.
Dancer • Creator • Founder
Tingting Hu
About Tingting
Tingting Hu is a self-taught K-pop dancer, fitness creator and the founder of Tingting.dance, with a growing community of 200,000+ followers across social media. An active K-pop dancer in public and a passionate advocate for fitness and healthy movement, she has spent years turning her own experience into practical training for others.
THE STORY BEHIND TINGTING.DANCE
Why I Do This
I started my fitness journey over 10 years ago, but for years I struggled with consistency and seeing real results. I'd always danced K-pop on and off, but everything changed when I decided to focus on K-pop dance and train like an idol.
With two years of focused practice, I transformed not only my dancing and physique, but also my confidence, personal style and relationship with my body.
As someone who learnt everything at home, I know what it feels like to watch an idol and think, “I could never do that.” I also know how amazing it feels when something that once seemed impossible suddenly becomes something your body can do.
That's why I want to share everything I've learned — from dance foundations and fitness to the small details, like facial expressions, that help you move better, feel less stiff and build confidence.
K-pop dance changed my life in ways I never expected. Now, I want to help you discover what it can do for you, too. Come dance with me! 💃🏻💃🏻
ALL LEVELS WELCOME
You Belong Here
You don't have to be a dancer to start dancing.
Tingting's K-pop dance workouts make it easy to start—simpler than traditional dance tutorials, more fun than a typical fitness workout, and designed to get you moving from the very first try.
Whether you want to learn to dance K-pop, feel less stiff, or level up your skills, start where you are and grow from there.
Come for the workout. Stay for the dancing.
Real community stories
You're not dancing alone
From first steps to center stage, dancers around the world are finding their confidence with Tingting.
@cloudedcrochet
I’ve created a schedule with your foundation videos and workout routines, and I’ve gotten so many compliments. My dance cover instructor noticed an improvement in my dancing and confidence—and I feel really good working out every day.
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@eunha_uyu
After stopping dance classes years ago, I lost all of my confidence and my love for sport. Your videos are the reason I started dancing again!
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@inori-dancecovers
I love your foundation videos so much. They helped me improve my dance enough that my teacher put me in the center for my dance group!
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@TheEnderdragon02
You break the dance down into easy steps that are much easier to memorize than a dance practice. I couldn’t dance at all, and thanks to you I can dance a lot better now.
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@avasdespairarc
Other online tutorials felt unclear and confusing, but your videos are so helpful. After finding your channel, my confidence is growing and I feel like I actually have a chance at improving.
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@taranaomi7771
Because of your techniques, I can see and understand what I was doing wrong. My moves are so much cleaner and sharper now!
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@Chloown
What a unique workout! This is what I’ve been looking for—learning dance moves and repeating them in a fun way. You rock!
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@Carathere
I can’t believe I completed this workout for the first time. Because I had you doing it with me. Thank you!
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@wijnter
I’m genuinely doing these workouts with a smile on my face. I love dancing and learning K-pop choreography, so I’m working out and learning!
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@hayley_labonair6267
I’ve rotated through a lot of workouts but always come back to yours. I see results and enjoy doing them. They help my dance training and balance while being patient enough for beginners.
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@Teateateaatum
I can see rapid improvement in my dancing skills thanks to your fundamental skill videos. I adore your channel!
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@maifalke1083
I never danced in my life before. I always adored K-pop idols and thought I could never do something like this. Thank you for making it fun to dance at home—moving my body is fun for the first time.
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@maddie8256
I always hated working out, then I came across your channel and now this is really fun. Today was my first 30 minutes and it was intense!
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@authentically_mae
I love how clearly you explain everything and make it like a game. This was so fun!
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@karbie1660
This is so amazing. I feel so energized after doing this and not at all exhausted like I usually do after working out!
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